Classes

Cardiokick

Cardio-kick is a high energy workout to build stamina, improve co-ordination and flexibility with a series of boxing style non-contact movements.

HIIT

High Intensity Interval Training (HIIT) is a form of interval training alternating short periods of intense anaerobic exercise with less intense recovery periods.

Aerobics

Hi-impact or Low impact rhythmic aerobic exercise with stretching and strength training routines.

Circuits

Circuits training is a form of body conditioning combining six or more exercises performed with short rest periods between them.

Aqua

Aqua aerobics is a type of resistance training for a full body workout in the pool.

Running Instruction

Learn to run training programmes available on request.

Steps

Pilates

Pilates consists of low-impact muscular strength & muscle balance. Pilates is also helpful in preventing & rehabilitating injuries, increasing flexibility, circulation & balance.

Step is a form of low impact aerobics using a low level platform as an up-tempo way to to get your heart pumping and stay fit.

Classes

I have been teaching fitness classes for 38 years.

I am available for group sessions

or 1-2-1 in a safe

and fun environment.